ShareShareSharePrintMailGooglePinterestDiggRedditStumbleuponDeliciousBufferTumblr continue reading » There are only so many hours in the day and they often seem to fly by. From meetings to email correspondence to employee drop-ins, a leader’s time can quickly be accounted for without making much of a dent in our to-do list.Not accomplishing tasks can add stress. We leave the office thinking about what we didn’t get done, and worrying about how that’ll impact tomorrow’s schedule. If we’re not careful, we’ll get burned out. That’s why it’s important to put yourself in the right mindset to disconnect at the end of the day.Productivity expert Charlie Gilkey has a strategy to help: The “15-minute checkout.”“With the 15-minute checkout, you’ll take a brief pause at the end of each workday to evaluate the day you just had and also set yourself up to successfully start anew the next day,” Gilkey writes. “It’s a simple routine that, done consistently, will empower you to reject the everything-is-a-priority mindset so prevalent in today’s workplace. At last, you’ll be able to ‘clock out’ without worries or distractions.”
Residents of infection hotspot Madrid are to be barred from leaving except on essential trips under new rules to fight the coronavirus resurgence, Spain’s government said on Wednesday.But regional authorities said the decision had no legal basis, setting the stage for a political showdown in an area accounting for more than a third of Spain’s 133,604 new cases in the past two weeks.”Madrid’s health is Spain’s health. Madrid is special,” Health Minister Salvador Illa told a news conference to announce the new regulations, due to come into force in days. The capital city, with more than 3 million people, and nine surrounding municipalities with at least 100,000 inhabitants each, are to see borders closed to outsiders for non-essential visits, the government said.People would be allowed to cross boundaries for work, school, doctors’ visits or shopping, but not for leisure.Other measures include the closure of bars and restaurants at 11 p.m., from a previous curfew of 1 a.m., as well as shutting parks and playgrounds.Social gatherings will be limited to six people. Madrid has 735 cases per 100,000 people, one of the highest of any region in Europe and double Spain’s national rate.The conservative regional assembly had already enforced localized lockdowns in 45, mostly poor districts, often with a high immigrant population.But the wider restrictions announced by Illa see the Socialist-led central government override the regional authority after weeks of fighting over what should be done.”The decision is not valid legally,” regional health chief Enrique Ruiz Escudero repeatedly told a news conference of the lockdown plan, even though the local authorities had seemingly accepted some steps on Tuesday. “The Spanish government is in a hurry to intervene in Madrid but not to defeat the virus.”Escudero did not specify what measures regional authorities may take to oppose the lockdown.Political polarization over the pandemic has exasperated people in Spain, which has recorded 769,188 cases – the highest in Western Europe – and 31,791 deaths. Topics :
VINTON, Iowa – The final portion of IMCA’s 2016 national decal program have been announced, with information released for the Stock Car division.Dirt Defender has signed on as part of that program, which also includes EngineQuest – title sponsor for both Northern and Southern regions – Speedway Motors, Intercomp, Holley, MSD, Sunoco and Fast Shafts.“The Stock Car division was the last to be announced because we wanted to confirm a couple of agreements and make sure we got Dirt Defender on board,” IMCA Marketing Director Kevin Yoder said. “Now that we have those solidified we’ll get the decals distributed before the majority of our tracks open weekly.”Drivers must provide proof of decal placement to become eligible for national and regional point fund shares. Car photos can be mailed to Yoder at the IMCA home office or emailed to email@example.com.Decal packets, which also include applicable contingency sign-up forms, are being mailed beginning this month to drivers who have purchased 2016 licenses.Deadline for submitting car photos and contingency forms is Aug. 1.